This model as created by Jon Kabat-Zinn and it is helpful to treat different medical conditions, chronic depression, anxiety and stress. It helps individuals not to stay "hooked"into distressing thoughts…
Schema Therapy Schema Therapy, created by Dr. Jeffrey Young, is the best integration of the three major well known psychological theories: Cognitive-Behavioral., Psychodynamic, and Gestalt (experiential). It has helped hundreds…
Gottman Therapy The Gottman method is the only research based therapy for couples at this time. Its findings and techniques are based on scientific evidence about what makes some relationships…
Exposure and Response Prevention (ERP) Exposure and Response Prevention (ERP) is the treatment of choice for Obsessive Compulsive Disorder (OCD). ERP is a research based clinical intervention that significantly helps…
Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) is a clinical treatment created by Marsha M. Linehan. It was originally developed to treat Borderline Personality Disorder but it is also very…
Cognitive Therapy Cognitive Therapy is a well established theory created by Aaron Beck. It was originally developed to help patients overcome depression. Cognitive therapy argues that situations or events per…
Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a research based clinical approach for overcoming a large spectrum of emotional problems. Its efficacy in symptom reduction has been shown…
Behavioral Therapy Behavioral Therapy argues that observable, maladaptive and self defeating behaviors may be modified and/or replaced by learning new more effective behaviors. This theory and therapy was created by…